Healthy Instapot Black Beans
Black beans can be enhanced and prepared in the Instapot to be very helpful and not bother people's digestion when done correctly.
Dump dry black beans into a white large plastic container and sort through them removing any dirt and small rocks.
Wash beans with water. Dump water out.
Refill container with enough water to be double the height of the beans in the bottom
Let sit overnight
Dump out water. Add black beans to Instapot pot and enough fresh water to cover the beans plus an inch.
Add flaxseed to beans
Cook in Instapot for 8 minutes
Let it depressurize on its own
Carefully remove pot and add salt to taste. It takes more salt than you think, but be careful not to oversalt.
Serve whole or smashed - freeze servings you cannot eat within 2-3 days
There are a few variation of this, such as using chicken stock or putting some spinach leaves in the mix. It is a great place to hide healthy things that kids may not want to eat.